Maple Tempeh and Quinoa Stir-Fry
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Recipe type: Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Marinated tempeh in a maple syrup and tamari marinade with quinoa, broccoli and mushrooms.
Ingredients
  • 4oz block tempeh
  • 1 tbsp pure maple syrup
  • 1 tbsp low sodium tamari
  • 1 cup broccoli
  • ½ cup sliced portabella mushrooms
  • 1 cup kale
  • 1 tbsp coconut oil
  • ½ cup quinoa
  • 1 cup vegetable broth
Instructions
  1. Add maple syrup and tamari to a small dish and mix.
  2. Slice up half a block of tempeh into thin strips and let them soak into your mixture for 30 minutes.
  3. While tempeh is marinating, heat up 1 cup vegetable broth over medium-high heat and add ½ cup quinoa.
  4. Cook for around 15-25 minutes until quinoa has popped and soaked up all of the liquid.
  5. Coat a skillet or non-stick pan with 1 tbsp coconut oil (could use sesame for a more asian taste) and sauté mushrooms, broccoli, kale and tempeh.
  6. Saute until tempeh has a slight brown color.
Recipe by Chickpea in the City at https://chickpeascity.com/maple-tempeh-and-quinoa-stir-fry/