Coconut Flour Blueberry Banana Mug Cake
Author: 
Recipe type: Breakfast, Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A good breakfast that won't leave you hungry - filled with fiber and a TON of fruit! Top with almond butter or granola for an extra oomph :)
Ingredients
  • 1.5 tbsp coconut flour
  • 3 tbsp mashed banana (1 small banana)
  • 1 egg or flax egg
  • 1-2 tsp of maple syrup
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • Dash of himalayan pink sea salt
  • Handful of fresh blueberries
  • Half banana
  • 1 tbsp almond butter
Instructions
  1. Combine all of your ingredients - aside from the last three - into a mug or ramekin (I chose ramekin) that has been sprayed with cooking spray.
  2. Slowly fold in your blueberries.
  3. Microwave for 2.5 minutes.
  4. Top with half of a sliced banana, some more blueberries and 1 tbsp of almond butter.
Recipe by Chickpea in the City at https://chickpeascity.com/coconut-flour-blueberry-banana-mug-cake/