Discovering health, wellness and the little things in Chicago.
One week of Whole30 done and it somehow feels like it’s flying by. Maybe it’s because I’ve been extremely busy the last two weeks. It could be that meal planning and focusing on making meals rather than eating out/going to coffee shops has been the one thing putting me at ease right now. Maybe it’s all of these things and just the fact that I’ve felt better mentally and physically in this Whole30 ...
Quit your job and then become a yoga instructor. That’s pretty much been my motto for 2019 and it’s been in my mind for the past few years, truthfully. I’ve wanted to talk about my experience on yoga teacher training for a while, how I got to this point and where I hope to go from here. So, naturally, let’s start at the beginning. I took my first hot power yoga class in Chicago in 2013 but it ...
It’s kind of funny when I tell someone about my blog when they don’t really know me. If they take a good look around, they’ll find I’m a pretty vulnerable person and I love sharing about my life in all ways. I do it in hopes whatever I have to share at that time can relate to someone else going through something similar. Funny to think how this began as a place for me sharing recipes as a 19 year ...
I’m so excited to share today’s post with you guys. I am such a sucker for a good matcha latte and I think it’s so important for my readers and followers to know the best spots (especially when traveling) to get one. So many coffee shops these days sneak sugar into pretty much every beverage they can which drives me up the wall and around the corner. Truly. That’s why I wanted to put together this ...
As a ton of you probably are aware from following me on social media within the last few months, at the end of November I started incorporating full spectrum hemp oil into my routine from the wellness brand, Ned. I first heard about Ned when I was visiting my friend Christina in San Diego, who had the two co-founders of Ned (Adriaan and Ret) on her podcast, Wellness Realness earlier that month. ...
